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Senior Stepping On Workshop Begins

September 18

Stepping On can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you’ll learn:

  • To identify and remove or avoid fall hazards in your home and outside
  • How vision, hearing, medication, and footwear affect your risk of falling
  • Strength and balance exercises you can adapt to your individual level
  • To get back on your feet the right way if you do fall

The workshop will consist of 2 hour sessions for 7 weeks.

Where: Gypsum Rec Center
When: First session starts September 18th, 2018
Time: 1:30-3:30pm
To register please call 970.376.0545

Details

Date:
September 18

Venue

Gypsum Recreation Center